Sex Addiction: Do I Have One?

Essentially, sex addiction refers to compulsive sexual thoughts and behaviors that interfere with the person’s daily life and relationships. The person cannot stop thinking or acting in certain ways, even though they would like to. They might not be enjoying the sexual behaviors but instead feel ashamed or distressed by them, and still not quite manage to put a stop to them.

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Mindfully Saying 'No' To Others (And Surviving)

Saying no is a hard task most days, but holiday time can make it especially difficult. Nobody wants to feel like The Grinch during the best of times, and the ongoing pandemic has not made it easier. During these times, a lot of boundaries come up and are challenged, so we need to see how to say no to things that are not good for us and feeling OK with it.

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